(Article first published in May 2010).
AGEING AND
SPIRITUALITY
1. Preparation
for and coping with faith in an advanced age
(* For further reading: Booklet in Panjabi, Udham Ghaal
& Nadhar by Guru Nanak Mission, Patiala.)
There are three peculiarly Sikh
concepts, which relate to Sikh spiritual progress and well-being. The first is udham,
which is timely initiative and action; the second is ghaal or
intense and sustained effort; while the third component is Nadar or
Divine Grace, sought through daily prayer in humility. Udham and
ghaal give the Sikh the will power to act when his or her duty or righteous
conduct (dharam) demands it. The Sikh code of conduct (rehat), or
the Sikh way of life, is based on the Sikh concepts of udham and ghaal.
These are the pre-conditions for treading the path of Sikhi (Sikh way of
life). However, achievement of the ultimate objective of human life depends
entirely on Nadar (literally: look of compassion) or Divine Grace
invoked through constant God awareness Naam simran). The main aim of
human life is to acquire a state of equanimity and equipoise (sehaj anand),
reached while living an active life.
According to Sikh teachings, the
goal of human life is achievable here and now and at any stage in life, without
waiting for the hereafter. Indeed, the total stress of Sikh thought is on this
moment, this breath, which should not be wasted. The hands and feet remain
active while the mind remains focused on God consciousness. The Guru’s teaching
is that this is possible while living an active life. There is no place for
opt-out ideologies or asceticism in Sikhism.
These three components of the
Sikh way of life, Udham, ghaal and Nadar, prepare the devotee for the
challenges to be faced in all stages of life. These are the ingredients present
in the lives of all great Gur-Sikhs, the true followers of the Guru’s path, who
are remembered by the Sikh tradition.
1.2 Sikhism: A
faith of optimism and hope
Sikhism is a faith of optimism (Chardhi
kalla) and of hope during all stages of life. No one is regarded as beyond
redemption.
Sikh teachings in Guru Granth
Sahib, the Sikh Holy Scriptures, show the path to a complete life system
from birth to death. The Sikh Code of Conduct (Sikh Reht Maryada) based
on the teachings of Guru Granth Sahib, gives guidance regarding the
spiritual and physical disciplines, which need to be observed to attain the
ultimate goal of human life.
The spiritual well-being of an
individual is important. It is achieved and maintained through an understanding
of the relevant guidance in the Guru’s Word (Gurbani) embodied in Guru
Granth Sahib. The ultimate purpose of life is achieved through constant God
awareness so that the falsehood of duality (duvait) between the One
Timeless Creator Being and the created is removed by seeing the Creator in all
creation. The falsehood of duvait is due to false pride in self or
egotism (haomai). The stage of bliss or sehaj anand is achieved
through God’s Grace (Nadar), a concept unique to Sikhism. God’s Grace or
Nadar can redeem the most evil person at any time in life and free the
being from the cycle of cause and effect and the cycle of life and death.
There is hope for all during all
stages of life to return to the path of righteous and truthful conduct. In
Sikhism, no sinner is beyond redemption. According to Sikh teachings, the cycle
of “karma” can be broken at any time with the Nadar of Waheguru,
the Wondrous Giver of Knowledge.
Inner detachment, while living
the full life of a working householder, and service and sharing, are the other
main pillars of the Sikh faith. Such a life style teaches one to accept God’s
Will (Hukam razaee) in all situations; empowers the devotee to shed the
fear of death, pain and loss. One acquires the will to control lust, anger,
greed and vanity and the soul is freed from material attachment. A state of
equanimity and contentment is achieved through inner detachment while living a
fully participative life.
There are
constant reminders in the Sikh teachings that no time must be wasted and one
should start God remembrance (Naam simran) from the earliest possible
age. The more the delay in following the path shown by the Guru, the Giver of
Knowledge, the more difficult it becomes to achieve a life of complete harmony
with the creation and the Creator. Nevertheless, the stress of Sikhism is on
God’s Grace (Nadar), which gives hope to all at all stages in life. It
is the one constant throughout life. That is the reason why it is said that
those who follow the Guru’s path never age (Gurmukh budhay kadday nahi..);
they remain active and positive in a spirit of unyielding courage to the end.
It is the positive, life
affirming spirit of chardhi kalla, which has produced a long line of
great elderly Sikhs in the Sikh tradition, who showed unyielding courage
against impossible odds. [Many examples can be given of great Sikh scholars,
generals, reformers and achievers in all walks of life from the times of the
Gurus to the present day.]
Sikhism teaches a simple, clean
and healthy life of moderation. Excessive eating and sleeping are not good for
health and prevent an individual from living an active life. Smoking and addiction to alcohol and drugs is
totally forbidden.
The stress
of Sikh teachings is on an active working life so that one continues to
contribute to society through the diverse roles as a family person and as a
full participant in community life to the end. At different stages of life a
Sikh contributes physically, mentally and economically. So far as possible, a
Sikh should not be a burden on society. And so a Sikh is prepared during his or
her lifetime to cope with all challenges of life including those of advanced
age.
1.2 Coping with faith in advanced
age
The Sikh Code of Conduct, the Sikh Reht Maryada, derived from the Sikh teachings in Guru Granth Sahib, gives guidance on the physical discipline a Sikh should follow for spiritual advancement. The five Sikh articles of faith, called the Five “K”s, and the daily religious routine are prescribed. These are the aids to physical and spiritual well being of a Sikh and ensure constant spiritual alertness through focus on the Guru’s Word.
However,
it needs to be remembered that, according to Sikh teachings, spirituality is
not based on any ritualism. Subject to physical ability, the ultimate purpose
of this life is the achievement of a state of spiritual contentment through God
remembrance (Naam simran) and inner detachment. Naam simran is the cure for all pain and suffering. The
Code is not prescriptive but a practical guide allowing flexibility where age
or any other physical or mental handicap limit full compliance. [However, Sikhs
would oppose any restrictions imposed by the state on the right to practise own
faith or the right to own religio-cultural identity.]
Not all Sikhs would have followed
the life path as shown by the Guru in Guru Granth Sahib, the Sikh
Scriptures. Yet, the experience of Sikh community workers is that most Sikhs
born in Sikh families are generally aware of the main teachings of the faith.
Elderly Sikhs can be helped to regain their faith and hope: that the Guru – the
Giver of Knowledge - through his Nadar (Grace) shows the path to all
regardless of age. Historical and contemporary success stories can be recited
to show great Sikh achievements in advanced age. Life can be changed through
the Guru’s teaching and God’s Grace. Naam is the cure for all pain and
suffering. Naam (literally Name) describes the spiritual manifestations
of the Creator Being. In Sikhism. the Name Word is “Waheguru” – the Wondrous
Enlightener or Giver of Knowledge”, the repetition of which invokes the Divine
Spirit within each soul and frees the mind from worldly thoughts and physical
pain. Sin, sorrow and suffering test a man but his true support through all the
challenges of life is his complete faith in God and prayer for His Grace (Nadar).
Gurbani (Guru’s Word)
constantly reminds the devotee about the aging process and the urgency for the
human mind to focus on the Timeless Creator Being. A sense of God awareness
also gives the individual a sense of freedom from the worries of the aging
process and hope in advanced age. The fear of death is replaced by equanimity
and blissful contentment. Those who have faith in God’s Will (Hukam Razaaee)
are not afraid of death. Says Kabir, “Death, of which men are afraid, gives me
nothing but joy. It is through the gate of death that one may unite with the
Lord of Bliss. SGGS p.1365)
2. Norms to be followed for caring of Sikh
elders.
(Based on
guidance for health care personnel in Riverland, Australia by S. Baldev Singh
Dhaliwal JP)
2.1 Guidelines
for the health and other allied services.
2.1.1
General
Sikhs, who have lived their lives according to Sikh
teachings, are likely to remain active to a very advanced age. It is important
that their way of life is respected and they are allowed to remain in an
environment in which their daily routine is not disturbed.
Many elderly Sikhs came from the
villages of Punjab, in northern India.
Generally they have a poor understanding of the English language. This
is particularly true in the case of women. It is important, therefore, that
effective communication is established and maintained between the patient and
the health professional.
The presence of a close relative in some cases; e.g. for
women their husbands, and for the elderly, their carer (son or daughter), may
make the patient feel comfortable and may also be of benefit to the health
professional. However, the relative
should not be used as an interpreter other than for matters that are general in
nature. It is important that the clients can clearly understand their options
to be able to make informed decisions.
A caring attitude and a genuine desire by the service personnel to
understand and serve the patient according to his/her particular requirements
e.g. regarding faith and cultural aspects, goes a long way to put the patient
at ease and to develop mutual trust and understanding. Remember that each person is an individual
with his/her own likes, dislikes, preferences and religious convictions.
2.1.2
Interpreters, faith guidance and nursing care
The language (mother tongue) of a vast majority of
the Sikhs is Panjabi. For general
matters the gender of the interpreter may not be important, but for matters of
a personal and delicate nature, however, a gender appropriate interpreter must
be used.
Gender appropriate staff must be
used for nursing care involving handling, close contact with the client,
changing, bed baths, treatment and examination of a personal and delicate
nature and any other procedures that may require body exposure.
Amritdhari Sikhs (male or female Sikhs who have taken and
maintained the Sikh Baptism) will have particular needs to maintain their code
of discipline and this should be discussed with them. They should not be asked to be separated from
their five articles of faith: kesh
(hair), kangha (wooden comb), kirpan (small sword), kashehra (special shorts) and kara (iron bangle). If for some reason this is absolutely
necessary it should be discussed with them before hand.
Sikhs who maintain their hair
unshorn need to care for their hair. If
the patients are unable to care for their hair themselves, this must be
discussed with them or their relatives and they should be assisted as
necessary.
The patient may need privacy when
they are engaged in prayer or are caring for their hair. They may not want to be seen without the head
covering (turban, keski (smaller
version of a turban) or a headscarf, especially in a shared room. Some Sikhs
like to spend time in prayer in the early morning and in the evening after a
bath. Their needs should be discussed,
understood and accommodated, and they should be assisted in maintaining their
discipline and daily routine. People may
also prefer to listen to their religious music (kirtan) at other
times. This should be encouraged and
will help them in their mental and physical well-being.
Generally, staff and community
workers caring for elderly Sikhs need appropriate education and training to
understand the Sikh way of life, some aspects of which have been mention in the
first part of this article. Where there is need, faith guidance and counselling
service should be made available.
2.2 Terminal illness and death
There are no obvious special requirements for terminally ill patients except that they need to be cared for and nursed with particular sensitivity. Where possible, arrangements should be made for Sikh religious volunteers or paid workers, and religious personnel from the local Gurdwara to visit them from time to time.
Sometimes the question is asked, “How should a patient be
informed of a terminal illness?” There
is no simple answer to this; each situation will be different. Be guided by
those close to the patient.
Understanding and acceptance of their situation by the patient can vary
according to their spirituality and mental outlook. Generally, people with true
understanding of Sikh teachings are much better at discussing their illness
frankly and accepting their situation more readily. The general experience is
that religious Sikhs remain calm to the end, and, sometimes even comfort those
they would be leaving behind!
There are no specific protocols
for the handling of the deceased, except that the body must be given due
respect. The Sikh Rehat (Code of
Conduct) should be respected; that is, that none of the five Kakaar (Articles of Faith) should be
removed, even from the deceased body. Guidance should be sought from the family
or appointed relatives/friends. Family and friends may read the verses from the
Sikh Scriptures or repeat/ chant the words Satnaam
and Waheguru (Sikh Names for the Creator). Although not encouraged, some
older women may display uncontrolled grief.
2.3 Death
(Note: The following general
notes are subject to the guidance given in the approved Sikh Code of Conduct (Sikh Reht Maryada),
a copy of which should be kept by those concerned. Panjabi and English versions
are readily available from Gurduaras and on the Internet.)
A Sikh, who has lived his or her
life according to the Guru’s teaching, is prepared for and accepts death as
inevitable at some stage in life, and as the Will of God (Hukam Razaee). Wailing and outward display of too much grief
is discouraged. At the time of grief
Sikhs are encouraged to find peace and comfort in the recitation and
understanding of Gurbani (the Guru’s
Word) and meditating on Naam by reciting “Satnaam, Waheguru”
– the True Name of the Wondrous Enlightener).
There are relevant passages in the Guru Granth Sahib, which, when read
with understanding, can provide comfort and consolation to the grieving. However, there may be display of uncontrolled
grief, particularly by ladies attached to non-Sikh traditions.
The dead body is treated with
respect until the final rites and cremation, which take place as soon as
possible. The 5 Kakaar must be maintained on the body to the end. Sikhs usually
cremate their dead, although, if the circumstances demand, the body can be
disposed off in any other way. The ashes are dispersed in flowing water. After the cremation, Guru Granth Sahib
is read from beginning to end, generally at the family’s home. There is no
fixed period in which to complete reading the Scriptures, but, traditionally,
it is soon after cremation. The family
is encouraged to read the Scriptures themselves or listen to the recitation by
someone else as much as they can. The
reading is followed by the final ceremony, generally also at the family’s
home. The reading of the Scriptures with
understanding or listening to them being read consoles the grieving relatives
and friends. The ceremony that follows
may be considered as the conclusion to the main grieving period.
Notes:
Coping
with old age is an increasingly important area due to the ageing population in
the Sikh diaspora. This is an initial collation of relevant Sikh thought;
others would wish to add and amend as they see fit. Relevant Gurbani quotations
are readily available and can be given in any presentation where appropriate.
As
well as the spiritual principles of Sikhism, it will also be useful to mention
some role models e.g. Guru Amar Das Ji’s Guruship period was from the age of 72
to 95 years (from 1552 - 1575). During this period Guru Sahib consolidated the
Sikh institutions set up by Guru Nanak Sahib and Guru Angad Dev Ji and gave the
Sikh Panth the organisation to emerge as the Khalsa Panth by 1699.
Great
elderly Sikhs include Baba Budha Ji, Baba Dip Singh Ji, Mata Bhag Kaur
(popular as Mai Bhago JI), and in recent times, Baba Fauja Singh, the marathon
runner, setting world records at the age of 90 plus. These GurSikhs exemplify
the Gurbani quote, “Gurmukh budhay kaday nahi”
© Copyright Gurmukh Singh (U.K.)
E-mail: sewauk2005@yahoo.co.uk
Please acknowledge quotations from this article
Articles may be published subject to prior
approval by the author
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hir mMdru
eyhu srIru hY igAwin rqin prgtu hoie ]
mnmuK mUlu
n jwxnI mwxis hir mMdru n hoie ] 2 ]
ArQ: pRwxI dw srIr hI Akwl purK dw mMdr hY, pr ies dI
soJI Akwl purK dy igAwn duAwrw hI pRwpq huMdI hY [ pr, mnmu~KW nMU ies vwry pqw
nhIN lgdw ikauNik auh smJdy hn ik ienswn dy srIr ivc Akwl purK dw vwsw ikvyN ho
skdw hY ? (2)
The human body is the abode of
the True Lord but it could only be realized by the Divine enlightenment of True
Naam. Whereas, the faithless persons are unable to realize as they suspect, how
this body could be the abode of Akaal Purkh? (2)
hir mMdru hir jIau swijAw riKAw hukim
svwir ]
Duir lyKu
iliKAw su kmwvxw koie n mytxhwru ] 3 ]
ArQ: hy BweI! ienswn dy srIr nUM pYdw krn vwlw BI Akwl
purK Awp hI hY Aqy ies dI dyK-Bwl BI ausdy hukm Anuswr hI huMdI hY [ ies At~l
scweI Anuswr hI ieh jIvn cldw hY Aqy aus dI rzw ivc hor koeI dKl nhIN dy skdw [
(3) - (is~KW nMU sMq-bwibAW Aqy pujwrIAW qoN dUr hI rihxw cwhIdw hY}
Akaal Purkh alone is the
Creator of this human body the abode of God and it is also nourished by God’s
Command. By virtue of Divine Enlightenment, this life is sustained and as such
no other authority could ever interfere. (3) [Hence, Sikhs should not run after
sant-babas/pujaris]
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